Qigong is an ancient self-healing art that enhances your vitality and sense of well-being. It is easily adapted to any physical limitation or fitness level. It is considered the ultimate anti-aging exercise, adding years to your life and life to your years.

Benefits include: healthy heart; normal blood pressure; body-mind relaxation; overall strength, coordination, balance & flexibility; improved focus and concentration; positive outlook; strengthened immune system; allowing your body to self-heal and be healthy!

Regina Wolgel, OTR/L has been a licensed occupational therapist for more than 40 years and is certified by the International Fitness Professionals Association as a qigong instructor.

Thursday, June 30, 2022
12:00 – 1:00pm CST

Register for the online program: https://tinyurl.com/mvucn4mu